Nutrient Comparison: Oil Roasted Pecans VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Black Walnuts:
- 5 ounces of Oil Roasted Pecans have 8.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.2 times more Vitamin E than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Black Walnuts provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Pecans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Black Walnuts:
- 5 ounces of Oil Roasted Pecans have 1.3 times more Zinc than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Selenium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Black Walnuts contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 1.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 2.6 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Black Walnuts offer comparable quantities of Energy per five ounces.