Nutrient Comparison: Roasted Pistachios VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pistachios versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Dried Pilinuts:
- 5 ounces of Roasted Pistachios have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 5 times more Vitamin C than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.3 times more Vitamin B1 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Pilinuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Pistachios vs Dried Pilinuts:
- 5 ounces of Roasted Pistachios have 1.3 times more Copper and 2 times more Potassium than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Pilinuts contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pistachios have 1.7 times more Omega 6, 7.1 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 1.3 times more Energy, 1.7 times more Fat and 5.5 times more Saturated Fat than Dry Roasted Pistachio Nuts.