Nutrient Comparison: Black Walnuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Tahini:
- 14 ounces of Black Walnuts have 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 21.4 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Black Walnuts.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Tahini:
- 14 ounces of Black Walnuts have 2.1 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 7 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium, 57.5 times more Sodium and 1.4 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Tahini contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 6.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.2 times more Saturated Fat, 2.2 times more Carbohydrate and 1.4 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Tahini offer comparable quantities of Energy and Fat per 14 ounces.