Nutrient Comparison: Walnuts VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Tahini:
- 14 ounces of Walnuts have 3.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.8 times more Vitamin B3 than English Walnuts.
- Both Walnuts and Tahini provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both English Walnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Tahini:
- 14 ounces of Walnuts have 1.7 times more Magnesium and 2.3 times more Manganese than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 4.3 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 7 times more Selenium, 57.5 times more Sodium and 1.5 times more Zinc than English Walnuts.
- Both Walnuts and Tahini contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 1.2 times more Fat, 22.3 times more Omega 3, 1.6 times more Omega 6 and 5.3 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.5 times more Carbohydrate and 1.4 times more Fiber than English Walnuts.
- Both Walnuts and Tahini offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.