Nutrient Comparison: Cooked Oat Bran VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.9 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Red Kidney Beans:
- 14 ounces of Cooked Oat Bran have 2.4 times more Selenium and 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 10.6 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 14.8 times more Potassium and 5.3 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 8.4 times more Energy, 23.9 times more Omega 3, 5.4 times more Carbohydrate, 5.8 times more Fiber and 7 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.