Nutrient Comparison: Oat Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Flour vs Roasted Almonds:
- 14 ounces of Oat Flour have 9 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.1 times more Vitamin E than Partially Debranned Oat Flour.
- Both Oat Flour and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Partially Debranned Oat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Flour vs Roasted Almonds:
- 14 ounces of Oat Flour have 1.8 times more Manganese and 17 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Partially Debranned Oat Flour.
- Both Oat Flour and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Flour have 14.5 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 6.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3