Lets compare vitamin content per 14 ounces of Oat Flour vs Oil Roasted Almonds:
Partially Debranned Oat Flour has 7.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 37.1 times more Vitamin E than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Oil Roasted Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Partially Debranned Oat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Flour vs Oil Roasted Almonds:
Partially Debranned Oat Flour has 1.6 times more Manganese, 8.3 times more Selenium and 19 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium and 1.9 times more Potassium than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Oil Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Debranned Oat Flour has more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 6 times more Fat, 2.6 times more Saturated Fat, 4.2 times more Omega 6, 5.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.