Comparing Nutrients in 100 calories Oat FlourVS Roasted Almonds
Weight per 100 calories
Oat Flour
25g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Roasted Almonds?
Oat Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Oat Flour vs Roasted Almonds:
100 calories of Oat Flour have 13.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 23.1 times more Vitamin E than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Partially Debranned Oat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Roasted Almonds:
100 calories of Oat Flour have 1.6 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 25.2 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Partially Debranned Oat Flour.
100 calories of Oat Flour lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 21.5 times more Omega 3 and 4.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3