Lets compare vitamin content per 14 ounces of Avocado Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Avocado Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Avocado Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Avocado Oil has 9.6 times more Energy, 666.7 times more Fat, 289 times more Saturated Fat, 63.8 times more Omega 3 and 255.7 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.