Lets compare vitamin content per 14 ounces of Canola Oil vs Linoleic Sunflower Oil:
Canola Oil has 13.2 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 2.4 times more Vitamin E than Canola Oil.
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Linoleic Sunflower Oil:
Both Canola Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 14 oz
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 45.7 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Canola Oil.
Both Canola Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Energy and Fat per 14 oz.
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.