Lets compare vitamin content per 100 grams of Canola Oil vs Linoleic Sunflower Oil:
Canola Oil has 13.2 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 2.4 times more Vitamin E than Canola Oil.
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Canola Oil vs Linoleic Sunflower Oil:
Both Canola Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 g
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canola Oil has 45.7 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Canola Oil.
Both Canola Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Energy and Fat per 100 g.
Both Canola Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.