Lets compare vitamin content per 14 ounces of Coconut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Coconut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 50 times more Zinc and 2231.3 times more Water than Coconut Oil.
Comparison of macro-nutrients per 14 ounces:
Coconut Oil has 7 times more Energy, 198.1 times more Fat, 1129.8 times more Saturated Fat and 15.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.