Lets compare vitamin content per 14 ounces of ENOVA Oil vs Boiled Kidney Beans:
80% Diglycerides ENOVA Cooking and Salad Oil have 721.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for ENOVA Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 7 times more Energy, 200 times more Fat, 63.4 times more Saturated Fat, 43.7 times more Omega 3 and 425.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.