Nutrient Comparison: ENOVA Oil VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Roasted Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
- Both ENOVA Oil and Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for ENOVA Oil vs Roasted Almonds:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Almonds have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 1.5 times more Energy, 1.9 times more Fat, 743.2 times more Omega 3 and 3.5 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3