Lets compare vitamin content per 14 ounces of ENOVA Oil vs Tomatoes:
80% Diglycerides ENOVA Cooking and Salad Oil have 40.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for ENOVA Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 49.1 times more Energy, 500 times more Fat, 165.4 times more Saturated Fat, 2477.3 times more Omega 3 and 574.2 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.