Lets compare vitamin content per 14 ounces of Retail Corn Oil vs Tomatoes:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 26.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Retail Corn Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 50 times more Energy, 500 times more Fat, 462.4 times more Saturated Fat, 387 times more Omega 3 and 668.9 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.