Lets compare vitamin content per 14 ounces of Olive, Peanut And Corn Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Olive, Peanut And Corn Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Calcium, more Copper, 31.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 244.5 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 14 ounces:
Olive, Peanut And Corn Oil has 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 8.7 times more Omega 3 and 3.4 times more Omega 6 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.