Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Carrots:
Raw Carrots contain 4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Carrots:
Flaxseed Oil with added sliced flaxseed has 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.3 times more Phosphorus, 10.3 times more Potassium, 11.5 times more Sodium and 551.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Carrots have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 21.4 times more Energy, 412.5 times more Fat, 282.7 times more Saturated Fat, 24465 times more Omega 3 and 157.8 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 24.6 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.