Lets compare vitamin content per 14 ounces of Industrial Canola Oil for salads, woks and light frying vs Cooked Chopped Frozen Broccoli:
Industrial Canola Oil for salads, woks and light frying have 13.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin K per 14 oz.
Both Industrial Canola Oil for salads, woks and light frying as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Industrial Canola Oil for salads, woks and light frying vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 14 ounces:
Industrial Canola Oil for salads, woks and light frying have 31.6 times more Energy, 833.3 times more Fat, 431 times more Saturated Fat, 181.8 times more Omega 3 and 1443.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.