Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 176.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Boiled Chopped Frozen Broccoli as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, 15.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 31.6 times more Energy, 833.3 times more Fat, 4777.9 times more Saturated Fat and 127.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.