Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Almonds:
Industrial High Oleic Canola Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Industrial High Oleic Canola Oil has 1.6 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat and 797 times more Omega 3 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Almonds have similar amounts of Omega 6 per 14 oz.
Both Industrial High Oleic Canola Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.