Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Oranges with Peel :
Raw Oranges with Peel contain more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 11 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 14 ounces:
Low Linolenic Industrial Soy Oil has 14.3 times more Energy, 333.3 times more Fat, 431 times more Saturated Fat, 185.3 times more Omega 3 and 1272 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.