Lets compare vitamin content per 14 ounces of Refined Industrial Soy Oil vs Navel Oranges:
Refined Industrial Soy Oil For Woks and Light Frying have 54.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Refined Industrial Soy Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Industrial Soy Oil For Woks and Light Frying have 18 times more Energy, 666.7 times more Fat, 902.4 times more Saturated Fat, 768 times more Omega 3 and 2230.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.