Lets compare vitamin content per 14 ounces of Mustard Oil vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Mustard Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mustard Oil vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Mustard Oil.
Both Mustard Oil as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil has 21.6 times more Energy, 416.7 times more Fat, 361.9 times more Saturated Fat, 2949.5 times more Omega 3 and 153.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.