Lets compare vitamin content per 14 ounces of Oat Oil vs Broccoli:
Oat Oil has 18.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Oat Oil.
Both Oat Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oat Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
Comparison of macro-nutrients per 14 ounces:
Oat Oil has 26 times more Energy, 270.3 times more Fat, 172.1 times more Saturated Fat, 28.4 times more Omega 3 and 797.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.