Nutrient Comparison: Oat Oil VS Sesame Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Sesame Oil:
- 14 ounces of Oat Oil have 10.3 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Oat Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Sesame Oil:
- Both Oat Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 14 oz
- Both Oat Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.4 times more Saturated Fat and 6 times more Omega 3 than Sesame Oil.
- Both Oat Oil and Sesame Oil offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- Both Oat Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.