Nutrient Comparison: Oat Oil VS Sesame Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Sesame Oil:
- 5 ounces of Oat Oil have 10.3 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Oat Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Sesame Oil:
- Both Oat Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
- Both Oat Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 1.4 times more Saturated Fat and 6 times more Omega 3 than Sesame Oil.
- Both Oat Oil and Sesame Oil offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- Both Oat Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.