Discover which food has more nutrients per 100 calories - Oat Oil or Sesame Oil?
Lets compare vitamin content per 100 calories of Oat Oil vs Sesame Oil:
100 calories of Oat Oil have 10.3 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin E and Vitamin K
Both Oat Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Sesame Oil:
Both Oat Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 100 kcal
Both Oat Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 1.4 times more Saturated Fat and 6 times more Omega 3 than Sesame Oil.
Both Oat Oil and Sesame Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
Both Oat Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.