Nutrient Comparison: Oat Oil VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Oil versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Oil vs Sesame Oil:
- 1 pound of Oat Oil has 10.3 times more Vitamin E and 1.8 times more Vitamin K than Sesame Oil.
- Both Oat Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Oil vs Sesame Oil:
- Both Oat Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 1 lb
- Both Oat Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Oil has 1.4 times more Saturated Fat and 6 times more Omega 3 than Sesame Oil.
- Both Oat Oil and Sesame Oil offer comparable quantities of Energy, Fat and Omega 6 per one pound.
- Both Oat Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.