Lets compare vitamin content per 14 ounces of Olive Oil vs Blanched Almonds:
Salad or Cooking Olive Oil has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Olive Oil vs Blanched Almonds:
Blanched Almonds contain 236 times more Calcium, more Copper, 5.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, more Selenium, 9.5 times more Sodium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Olive Oil has 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat and 190.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.