Lets compare vitamin content per 14 ounces of Palm Oil vs Mustard Oil:
Both Palm Oil and Mustard Oil have similar amounts of vitamins per 14 oz
Both Palm Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Palm Oil vs Mustard Oil:
Both Palm Oil and Mustard Oil have similar amounts of minerals per 14 oz
Both Palm Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Palm Oil has 4.3 times more Saturated Fat than Mustard Oil.
While Mustard Oil contains 29.5 times more Omega 3 and 1.7 times more Omega 6 than Palm Oil.
Both Palm Oil and Mustard Oil have similar amounts of Energy and Fat per 14 oz.
Both Palm Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.