Lets compare vitamin content per 14 ounces of Sheanut Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Sheanut Oil vs Almonds:
Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 14 ounces:
Sheanut Oil has 1.5 times more Energy, 2 times more Fat, 12.3 times more Saturated Fat and 100 times more Omega 3 than Almonds.
While Almonds contain 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.