Nutrient Comparison: Soybean Oil VS Wheat Germ Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Oil versus 14 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Oil vs Wheat Germ Oil:
- 14 ounces of Soybean Oil have 7.4 times more Vitamin K than Wheat Germ Oil.
- While 14 oz of Wheat Germ Oil contain 18.3 times more Vitamin E than Salad or Cooking Soybean Oil.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Oil vs Wheat Germ Oil:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of macro-nutrients per 14 oz
- Both Soybean Oil and Wheat Germ Oil offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 14 ounces.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.