Nutrient Comparison: Soybean Oil VS Wheat Germ Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Oil versus 1 lb of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Oil vs Wheat Germ Oil:
- 1 pound of Soybean Oil has 7.4 times more Vitamin K than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 18.3 times more Vitamin E than Salad or Cooking Soybean Oil.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Oil vs Wheat Germ Oil:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of minerals per 1 lb
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of macro-nutrients per 1 lb
- Both Soybean Oil and Wheat Germ Oil offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per one pound.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.