Nutrient Comparison: Soybean Oil VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Oil versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Oil vs Wheat Germ Oil:
- 100 grams of Soybean Oil have 7.4 times more Vitamin K than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 18.3 times more Vitamin E than Salad or Cooking Soybean Oil.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Oil vs Wheat Germ Oil:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of minerals per 100 g
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Salad or Cooking Soybean Oil and Wheat Germ Oil have similar amounts of macro-nutrients per 100 g
- Both Soybean Oil and Wheat Germ Oil offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 grams.
- Both Salad or Cooking Soybean Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.