Nutrient Comparison: Cooked Frozen Okra with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Okra with Salt have 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 14.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.