Cooked Frozen Okra With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Frozen Broccoli Spears:
- 500 calories of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Frozen Broccoli Spears:
- 500 calories of Cooked Frozen Okra with Salt have 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 14.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Okra with Salt have 2 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.