Nutrient Comparison: Cooked Frozen Okra with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Okra with Salt have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 9.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Okra with Salt have 2.1 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra with Salt have 2.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.