Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is low in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Cooked Frozen Carrots?
Cooked Frozen Okra With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Okra with Salt have 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.6 times more Vitamin B9, 5.3 times more Vitamin C and 4.5 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 44.2 times more Vitamin A, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Okra with Salt have 2.7 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 5.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
Both Cooked Frozen Okra with Salt and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Okra with Salt have 3.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 34.5 times more Omega 3 and 3.6 times more Omega 6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3 and Omega 6