Nutrient Comparison: Frozen Okra VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Frozen Broccoli Spears:
- 14 ounces of Frozen Okra have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 4.2 times more Vitamin B6, 5.5 times more Vitamin C, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen Okra, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Frozen Broccoli Spears:
- 14 ounces of Frozen Okra have 2 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.4 times more Phosphorus and 3.2 times more Selenium than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.