Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Parsnips.
- While 14 oz of Raw Parsnips contain 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6