Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Parsnips.
- While 1 kg of Raw Parsnips contains 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Parsnips.
- While 1 kg of Raw Parsnips contains 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Parsnips.
- While 1 kg of Raw Parsnips contains 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Parsnips offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3 and Omega 6