Nutrient Comparison: Canned Onions with Liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Onions with Liquids have 8.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.7 times more Vitamin B3, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 12 times more Vitamin K than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 10.2 times more Iron, 2 times more Magnesium and 1.9 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.