Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Stewed Canned Tomatoes:
Canned Onions Solids and Liquids have 8.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.7 times more Vitamin B3, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 12 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Stewed Canned Tomatoes:
Canned Onions Solids and Liquids have 1.3 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 1.9 times more Potassium and 2 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.