Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Onions with Liquids
2632g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Stewed Canned Tomatoes?
Canned Onions With Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Stewed Canned Tomatoes:
500 calories of Canned Onions with Liquids have 11 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin C, 8.7 times more Vitamin E and 8.8 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Stewed Canned Tomatoes:
500 calories of Canned Onions with Liquids have 1.8 times more Calcium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 1.6 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Canned Onions with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Onions Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.