Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Onions with Liquids
2632g
Canned Tomatoes with Green Chilies
3333g
Canned Onions with Liquids have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Canned Tomatoes with Green Chilies?
Canned Onions With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
500 calories of Canned Onions with Liquids have 1.8 times more Calcium, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.