Nutrient Comparison: Canned Onions with Liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Onions with Liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Onions with Liquids have 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Onions with Liquids have 2.3 times more Calcium, 2 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Onions Solids and Liquids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Canned Onions with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Onions Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.