Nutrient Comparison: Canned Onions with Liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Onions with Liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Onions with Liquids have 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 13 times more Vitamin B2, 11 times more Vitamin B3, 2 times more Vitamin B9, 16.3 times more Vitamin C and 4.6 times more Vitamin E than Canned Onions Solids and Liquids.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Onions with Liquids have 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Sodium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Onions with Liquids have 3 times more Fiber than Tomato Juice with Salt.
- Both Canned Onions with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.