Nutrient Comparison: Tomato Juice with Salt VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sauteed Yellow Onions:
- 7 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B9 and 38.9 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 3 times more Vitamin B6, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sauteed Yellow Onions:
- 7 ounces of Tomato Juice with Salt have 2.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 21.1 times more Sodium than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sauteed Yellow Onions contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Yellow Onions contain 7.2 times more Energy, 37.2 times more Fat, 77.7 times more Saturated Fat, 132 times more Omega 3, 218.6 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.