Nutrient Comparison: Tomato Juice with Salt VS Sauteed Yellow Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sauteed Yellow Onions:
- 1 pound of Tomato Juice with Salt has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B9 and 38.9 times more Vitamin C than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 3 times more Vitamin B6, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sauteed Yellow Onions:
- 1 pound of Tomato Juice with Salt has 2.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 21.1 times more Sodium than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 2 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sauteed Yellow Onions contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sauteed Yellow Onions contains 7.2 times more Energy, 37.2 times more Fat, 77.7 times more Saturated Fat, 132 times more Omega 3, 218.6 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Sauteed Yellow Onions provide inadequate amounts of Protein in one pound.